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Springtime coral lentil soup (v)

Healthy and refreshing Cool mornings and warm afternoons can be a bit of a puzzle when it comes to figuring out what to eat. It’s too warm for hearty winter fare yet, too cold for summer food. If you’re the go-to cook at your house, you know the happy medium can be frustrating to achieve. Well, here’s a wonderful little recipe to the rescue: this coral (or red) lentil soup will warm your bones and give you a taste of summer all in one healthy bowl-full. The secret ingredient? Lemon! Ingredients and preparation – springtime coral lentil soup (vegetarian) 3 Tbsp. extra virgin olive oil 1 large onion, finely chopped 2 celery stalks with leaves, finely chopped 1 large carrot, chopped small 1/3 cup of finely chopped bell pepper (paprika) – trio (red, green, yellow) 3 garlic cloves, minced 2 tsp. ground coriander 1 tsp. ground cumin 1/2 tsp. sweet …

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Lentil farming in the Vendée

Known historically as one of the oldest dried legumes, demand for the humble lentil has tripled in recent years. Since the Vendée is an area of significant prehistoric activity, it’s easy to assume that the wild lentil was already on the local menu some six thousand years ago. It is a plant that can be found on just about every continent, producing seeds in all sizes and colours, rich in vitamins and proteins, fiber, and minerals. Lentils are inexpensive. The increasing desire of balancing meat and vegetable proteins in our diet has a direct impact on how farmers and larger agriculture organizations meet those demands. So, too, in the Vendée, where the green lentil represents a growing part of the grain legumes crop, just behind mogettes. The growing value of Lentils – Sustainability – The cycle of demand and supply is blowing more and more new life and new ideas into …